Weigh In record (no journal entry) for 04 July 2022
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1575 kcal
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Fat: 66.15g | Prot: 68.39g | Carb: 171.72g.
Breakfast: Calvé Erdnussbutter Crunchy, Linessa Erdbeere Marmelade, Weißkohl, Fürstenkrone Alaska-Seelachssalat, Ei, Lidl Weltmeisterbrötchen. Lunch: Lidl Hähnchen Hackfleisch, Blumenkohl (Gefroren), Kartoffelbrei. Snacks/Other: True Fruits Smoothie Pink, Landliebe Sahne Pudding Schokolade, Äpfel, Gut & Günstig Haferflocken. more...
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gaining 0.8 lb a week
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