Weigh In record (no journal entry) for 07 July 2022
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1316 kcal
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Fat: 79.98g | Prot: 65.11g | Carb: 84.46g.
Breakfast: Dulano Geflügel Lyoner mit Paprika, Grandessa Marmelade, McEnnedy Peanut Butter, Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, K-Classic Reiswaffeln mit Meersalz, Korn Mühle Gemischte Brötchen, Weißkohl, Banane, Ei. Lunch: Grillmeister Cevapcici Vom Schwein und Rind. more...
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steady weight
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