Weigh In record (no journal entry) for 08 July 2022
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171.1 lb
Lost so far: 69.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1613 kcal
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Fat: 58.95g | Prot: 60.75g | Carb: 211.63g.
Breakfast: Dattel, Dulano Geflügel Lyoner mit Paprika, Grandessa Marmelade, McEnnedy Peanut Butter, K-Classic Reiswaffeln mit Meersalz , Wasa Delicate Rounds Sesame & Sea Salt, Arla Kaergarden Gesalzen, Korn Mühle Gemischte Brötchen, Weißkohl, Banane, Ei. Lunch: Chicken Döner. Snacks/Other: Nestle Lion White. more...
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steady weight
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