wafflewitz's Journal, 08 July 2022

208.7 lb Lost so far: 18.8 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 70.39g | Prot: 55.22g | Carb: 250.63g.   Breakfast: Great Value Frozen Whole Strawberries, Brown Sugar, Bob's Red Mill Flax Seed, Oatmeal, Brown Sugar. Lunch: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Fried Rice. Snacks/Other: Nestle Chocolate Chips, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Fancy Cashews, M&M's Peanut Butter M&M's (1 oz), Pringles Original Potato Crisps. more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 39 minutes. more...