Weigh In record (no journal entry) for 08 July 2022
|
121.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
450 kcal
|
Fat: 27.86g | Prot: 18.57g | Carb: 30.48g.
Breakfast: Galiamelone. Lunch: Schaschlik, Mayonnaise, TiP Backofen Pommes Frites. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|