Weigh In record (no journal entry) for 08 July 2022
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132.1 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1628 kcal
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Fat: 59.22g | Prot: 93.00g | Carb: 164.95g.
Lunch: Valfrutta Piselli Piccoli Italiani, Isola Bio Cuisine Avena, Esselunga Olio Extravergine di Oliva, Pesce Spada, Alce Nero Penne Rigate Integrali, Baule Volante Prugna Stanley. Dinner: NaturaSí Fette Biscottate Semintegrali senza Sale , Prima Colta Castagne Snack Cotte al Naturale, le Camille Uova, Esselunga Olio Extravergine di Oliva, Cascina la Marchesa La Battuta di Fassone Piemontese. Snacks/Other: Isola Bio Cocco Sugar Free, Esselunga Banana, Carrefour Frutti Rossi Surgelati, Vipiteno Yogurt Intero Bianco, Rapunzel Crema di Mandorle Bianca, Probios Chips di Cocco senza Zuccheri Aggiunti. more...
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1700 kcal
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Activities & Exercise:
workout palestra - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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