Weigh In record (no journal entry) for 08 July 2022
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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3917 kcal
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Fat: 103.45g | Prot: 239.90g | Carb: 485.12g.
Breakfast: Flohsamenschalen, Edeka Beerenmischung, Himbeeren, ESN Flav'n Tasty Birthday Cake , ESN Designer Whey Cinnamon Cereal , Vayu Instant Rice Pudding. Lunch: Müller Kalinka Kefir, Arla Skyr, Himbeeren, Edeka Beerenmischung, Flohsamenschalen, Profuel Flavour Up Choco Milky, ESN Protein Pudding - Chocolate, Body IP Simons Perfect Whey Iced Coffee Frappucino, Alnatura Haferflocken. Dinner: Aldi Tzatziki, Reis (Gekocht), Käfer Lammhaxe in Rotweinsauce. Snacks/Other: DeBeukelaer Prinzen Rolle , Kinder Schokolade, Haribo Gummix, Clarky's Knabber Nüsse Geröstet & Gesalzen, Edeka Bio High Protein Linsenwaffeln. more...
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losing 2.0 lb a week
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