Weigh In record (no journal entry) for 08 July 2022
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103.2 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1654 kcal
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Fat: 58.68g | Prot: 85.30g | Carb: 202.86g.
Breakfast: 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 계란말이김밥. Dinner: 양상추, 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵. Snacks/Other: 사과, 삶은 계란. more...
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gaining 12.3 lb a week
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bebefleur(아기꽃)'s weight history
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