Weigh In record (no journal entry) for 07 July 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2489 kcal
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Fat: 67.61g | Prot: 164.10g | Carb: 294.20g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Omega 3, Banana. Lunch: Bonduelle Mais Bio, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Barilla Pasta. Dinner: Polenta Valsugana La Classica. Snacks/Other: Albume d'uovo, Salsiccia Italiana, Gogofood Protein Bar Gusto Cocco, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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