Weigh In record (no journal entry) for 06 July 2022
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1498 kcal
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Fat: 68.93g | Prot: 42.82g | Carb: 188.24g.
Breakfast: Peanut Butter, Bananas . Lunch: Beef Meatballs, Vegetable Soup (Home Recipe). Dinner: Hummus , Baby Carrots , Lettuce. Snacks/Other: Grapes (American Type, Slip Skin) , Lay's Classic Chips, Sezme Sesame Snaps, Kirkland Signature Soft & Chewy Granola Bar. more...
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losing 1.5 lb a week
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M.Moshtaghi's weight history
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