Weigh In record (no journal entry) for 06 July 2022
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131.1 lb
Lost so far: 33.6 lb.
Still to go: 131.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1347 kcal
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Fat: 29.47g | Prot: 70.86g | Carb: 187.72g.
Breakfast: Ja! Würfelzucker, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Creatine, Milchkaffee, Ja! Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%. Lunch: Harry Protein Sandwich, Selam Kayseri Pastirma, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Pizza Napoli Teig 1, Parmesan (Gerieben), REWE Passierte Tomaten. more...
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gaining 9.3 lb a week
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