Weigh In record (no journal entry) for 06 July 2022
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1144 kcal
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Fat: 45.66g | Prot: 154.90g | Carb: 23.66g.
Breakfast: Dietamedicale Biscottini Keto al Cacao, Caffè (Espresso). Lunch: Fagiolini Bolliti, Tonno Fresco. Dinner: Zucchine Bollite, Coop Cuori di Filetto di Merluzzo. Snacks/Other: Gran Biraghi Biraghini, Carrefour Grana Padano. more...
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losing 0.9 lb a week
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Cecio 65's weight history
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