Weigh In record (no journal entry) for 06 July 2022
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1678 kcal
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Fat: 50.91g | Prot: 82.47g | Carb: 214.40g.
Breakfast: Bresso Leichtgenuss, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Mehrkornbrötchen, Kerrygold Butter, Aldi Kondensmilch 4%. Lunch: Alnatura Quinoa, Möhren, REWE Sonnenmais, Saupiquet Tunfisch in Olivenöl, Cocktailtomaten, DM Bio Agavendicksaft, Sojasoße, Tomatenmark. Dinner: Eierlikör, Cocktailtomaten. Snacks/Other: Edeka Pflaumenkompott, Mangos, REWE Bio Hafer Cookies, Nektarinen. more...
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2096 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.6 lb a week
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