Weigh In record (no journal entry) for 06 July 2022
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103.4 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1894 kcal
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Fat: 62.54g | Prot: 98.68g | Carb: 236.83g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 배추겉절이, 과일화채(냉동농축, 물 포함), 파리바게트 달콤한 고르곤졸라, GS25 오징어볶음밥. Dinner: 양상추, 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵. Snacks/Other: 삶은 계란. more...
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1807 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours and 30 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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