Weigh In record (no journal entry) for 05 July 2022
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133.8 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1574 kcal
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Fat: 40.37g | Prot: 99.39g | Carb: 207.03g.
Breakfast: Pomme, Lait, Gaufre. Lunch: Concombre (Pelé), Choux de Bruxelles, Dia Steaks Hachés Pur Bœuf Surgelés . Dinner: Viande de Dinde, Delisse Crème Fraîche Légère Épaisse 15%, Saumon Cuit au Four ou Grillé, Courgette, Riz Blanc (à Grain Court, Cuit), Tomates. Snacks/Other: Baguette, Pomme. more...
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1966 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 50 minutes, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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