Weigh In record (no journal entry) for 05 July 2022
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131.8 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1656 kcal
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Fat: 47.22g | Prot: 72.55g | Carb: 224.90g.
Lunch: Isola Bio Cocco senza Zuccheri + Calcio, le Camille Uova, La Montanara Granella di Nocciole, Consilia Salmone Affumicato Selvaggio d'alaska, Baule Volante Prugna Stanley, Alce Nero Spaghetti Integrali Grano Duro, Esselunga Olio Extravergine di Oliva. Dinner: Nutella Biscuits, Consilia Prugne Secche Denocciolate, Valfrutta Fagioli Cannellini, Nonno Nanni Robiola, Budino vaniglia 1, Lunwoods Semi di Lino, di Zucca, di Girasole di Chia e Bacche di Goji, Cascine Picco Riso Basmati. more...
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1797 kcal
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Activities & Exercise:
workout palestra - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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