Weigh In record (no journal entry) for 05 July 2022
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181.4 lb
Lost so far: 0.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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756 kcal
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Fat: 21.56g | Prot: 57.15g | Carb: 81.65g.
Breakfast: Knusperone Zarte Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett, ESN Designer Whey Protein - Strawberry, Kaffee mit Milch und Zucker, Erdbeeren. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. more...
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losing 1.5 lb a week
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Dana Eff's weight history
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