Weigh In record (no journal entry) for 04 July 2022
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131.4 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1593 kcal
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Fat: 54.33g | Prot: 68.32g | Carb: 206.07g.
Lunch: le Camille Uova, La Montanara Granella di Nocciole , Starlaks Salmone al Naturale per Carpacci, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Nutella Biscuits, Lunwoods Semi di Lino, di Zucca, di Girasole di Chia e Bacche di Goji, Esselunga Olio Extravergine di Oliva, le Camille Uova, Cascine Picco Riso Basmati. Snacks/Other: Probios Chips di Cocco senza Zuccheri Aggiunti, Il Fior di Loto Farina di Cocco Bio, Mirtilli, Weetabix Weetabix, Vipiteno Yogurt Intero Bianco. more...
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1760 kcal
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Activities & Exercise:
workout palestra - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 5.4 lb a week
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