Weigh In record (no journal entry) for 04 July 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2179 kcal
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Fat: 59.27g | Prot: 156.70g | Carb: 255.04g.
Breakfast: Grana Padano Grana Padano, Land Protein + Fiocchi di Latte, Myprotein Omega 3, Myprotein Impact Whey Protein. Lunch: Bonduelle Mais Bio, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Delicius Filetti di Sgombro al Naturale, Esselunga Insalata Mista, Peperoni Arrostiti. Dinner: Le Veneziane Mini Grissini con Sesamo e Chia, Flora Riso Classico, Broccoli, Petto di Pollo, Carne. Snacks/Other: Valsoia Yogurt alla Fragola, Conad Noci Sgusciate, Banana, Fior di Natura Bevanda alla Soia, Myprotein Impact Whey Protein, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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steady weight
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