Weigh In record (no journal entry) for 26 June 2022
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171.6 lb
Lost so far: 68.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1800 kcal
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Fat: 94.16g | Prot: 99.07g | Carb: 134.12g.
Breakfast: Arla Kaergarden Gesalzen, Sockeye Wildlachs, Ei, Grafschafter Weizen Brötchen. Lunch: Lidl Hähnchen Hackfleisch, Gut & Günstig Sahne Schmelzkäsezubereitung, Zwiebeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Aoste Stickado Classique Hähnchen, Landliebe Schokopudding, Lorenz Chips Balsamico, Gut & Günstig Haferflocken, McEnnedy Erdnussbutter, Weißkohl, Calvé Erdnussbutter Crunchy, Aldi Banane, Äpfel. more...
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losing 0.2 lb a week
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