Weigh In record (no journal entry) for 30 June 2022
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171.6 lb
Lost so far: 68.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1615 kcal
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Fat: 75.66g | Prot: 92.15g | Carb: 136.69g.
Breakfast: Chiquita Banane, K-Classic Reiswaffeln mit Meersalz , Wasa Delicate Rounds Sesame & Sea Salt, Ehrmann High Protein Pudding Caramel, Dulano Geflügel-Mortadella (10g), Ei, Lieken Urkorn Vitaminbrot. Lunch: Gut & Günstig Geflügel Bockwürstchen, Ei, Lidl Weltmeisterbrötchen , Milbona Tomate-Basilikum. more...
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steady weight
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