Weigh In record (no journal entry) for 01 July 2022
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171.6 lb
Lost so far: 68.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1803 kcal
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Fat: 93.70g | Prot: 82.90g | Carb: 154.27g.
Breakfast: Aoste Stickado Classique Hähnchen, Wasa Delicate Rounds Sesame & Sea Salt, K-Classic Reiswaffeln mit Meersalz, Le Crobag Schinken-Käse-Croissant. Lunch: Lidl Weltmeisterbrötchen , Grillmeister Puten-Hacksteaks. Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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