Weigh In record (no journal entry) for 02 July 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1578 kcal
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Fat: 27.84g | Prot: 66.64g | Carb: 259.81g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Döner Kebab. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Hallo Pizza Pizzabrötchen Schinken Käse. more...
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gaining 2.2 lb a week
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