e11172001's Journal, 02 July 2022

體脂29
3公里

132.1 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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522 kcal

Fat: 16.94g | Prot: 25.46g | Carb: 67.55g.   Breakfast: 桂格(Quaker) 顆粒豆漿燕麥, 李子, 水煮蛋, 煎雞蛋, 白饅頭. more...

1695 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...