Weigh In record (no journal entry) for 01 July 2022
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130.1 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1502 kcal
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Fat: 55.77g | Prot: 77.62g | Carb: 164.64g.
Lunch: Esselunga Olio Extravergine di Oliva, Salmone Fresco, Il Fior di Loto Cous Cous di Grano Saraceno. Dinner: Rapunzel Crema di Nocciole, Vipiteno Yogurt Intero Bianco, le Camille Uova, Roerovero Nocciola in Farina, Esselunga Olio Extravergine di Oliva, Alce Nero Penne Rigate Integrali. Snacks/Other: Mirtilli, Melinda Mela. more...
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1658 kcal
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Activities & Exercise:
workout palestra - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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