Weigh In record (no journal entry) for 01 July 2022
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1279 kcal
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Fat: 49.56g | Prot: 177.26g | Carb: 25.54g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 2%. Lunch: Fagiolini Bolliti, Tonno Fresco. Dinner: Insalata Mista Verde, Seppie, Mazzancolle, Scampi. Snacks/Other: Gran Biraghi Parmigiano, DietaMedicale Aminoketo. more...
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losing 6.9 lb a week
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Cecio 65's weight history
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