Weigh In record (no journal entry) for 01 July 2022
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141.1 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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3437 kcal
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Fat: 69.75g | Prot: 263.22g | Carb: 422.29g.
Breakfast: Vayu Instant Rice Pudding, ESN Flav'n Tasty Birthday Cake , Oatly Hafer Bio, Flohsamenschalen, ESN Designer Whey Cinnamon Cereal , Beerenmischung. Lunch: Flohsamenschalen, Body IP Simons Perfect Whey Lemon Cheesecake, Edeka Beerenmischung, Alnatura Haferflocken. Dinner: Edeka Beerenmischung, Flohsamenschalen, Müller Kalinka Kefir, Arla Skyr, Alnatura Haferflocken, Terrasana Kakaobohnen, ESN Protein Pudding - Chocolate, Profuel Flavour Up Choco Milky, Body IP Simons Perfect Whey Iced Coffee Frappucino, Himbeeren. Snacks/Other: Proteinriegel White Hocolate Muscle Cheff, Bio Matcha Huhn Riegel, Grizzly Snacks Beef Jerky Original, Muscle Cheff Hazelnut Cocoa Spread Muscle Cheff, Edeka Bio High Protein Linsenwaffeln. more...
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gaining 1.1 lb a week
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