Weigh In record (no journal entry) for 30 June 2022
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406.5 lb
Lost so far: 55.6 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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506 kcal
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Fat: 28.84g | Prot: 18.20g | Carb: 42.37g.
Lunch: Harvest Basket Kroketten, Gut Ponholz Frische Grobe Bratwurst, Eisbergsalat. more...
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losing 10.8 lb a week
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