Weigh In record (no journal entry) for 30 June 2022
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157.9 lb
Lost so far: 30.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1843 kcal
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Fat: 72.10g | Prot: 78.21g | Carb: 228.16g.
Breakfast: Orangensaft, Oliven, Mandeln, Getrocknete Aprikosen, Alpenmark Edamer, Gekochtes Ei, Edeka Feta, Lidl Hass Avocado, Güldenhof Putenbrust-Filet-Roulade, K-Classic Butter Toast. Lunch: Milbona High Protein Pudding Vanille , Kölln Haferflocken, Honig, Nektarinen, Pink Lady Äpfel, Banane, Desira Joghurt nach Griechischer Art, Gemischter Salat mit Dressing, Nudeln. Dinner: Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Desira Joghurt Crisp Typ Sahnecreme & Waffelsticks, Crepe, Power System High Protein Bar Schoko, Corny Free Schoko. more...
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losing 1.0 lb a week
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