Weigh In record (no journal entry) for 29 June 2022
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1590 kcal
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Fat: 62.99g | Prot: 81.05g | Carb: 178.87g.
Breakfast: Rapunzel Crema di Nocciole, Vipiteno Yogurt Intero Bianco. Lunch: Pane Italiano, Zucchine, Esselunga Olio Extravergine di Oliva, Tuorlo d'uovo, Formento Battuta di Fassone. Dinner: Felicia Bio Spaghetti di Grano Saraceno, Finocchio, Pomodoro Cuore di Bue, Esselunga Olio Extravergine di Oliva. Snacks/Other: Vipiteno Yogurt Intero Bianco, Probios Chips di Cocco senza Zuccheri Aggiunti, Mirtilli. more...
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losing 3.1 lb a week
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