Weigh In record (no journal entry) for 29 June 2022
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1098 kcal
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Fat: 49.23g | Prot: 140.47g | Carb: 28.10g.
Breakfast: Caffè Espresso. Lunch: Carrefour Polpa Macinata Sceltissima Bovino Adulto, Melanzane Grigliate. Dinner: Melanzane Grigliate, Salmone Cotto. Snacks/Other: Mandorle, Gran Biraghi Parmigiano, DietaMedicale Aminoketo. more...
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losing 3.6 lb a week
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Cecio 65's weight history
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