Weigh In record (no journal entry) for 28 June 2022
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130.3 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1707 kcal
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Fat: 53.58g | Prot: 86.81g | Carb: 214.15g.
Breakfast: Rapunzel Crema di Nocciole, Vipiteno Yogurt Intero Bianco. Lunch: Probios Chips di Cocco senza Zuccheri Aggiunti, Rapunzel Mirtillo Rosso, Sojasun Yogurt Bianco, NaturaSí Grano Saraceno Soffiato , Pomodoro Cuore di Bue, Fiori di Zucca Fiori di Zucca, Esselunga Olio Extravergine di Oliva, Alce Nero Penne Rigate Integrali, Angulas Aguinaga Polpo Cotto al Naturale. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Carote, Esselunga Olio Extravergine di Oliva, le Camille Uova, Alce Nero Penne Rigate Integrali. Snacks/Other: Mirtilli. more...
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losing 4.6 lb a week
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