Weigh In record (no journal entry) for 27 June 2022
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1665 kcal
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Fat: 45.70g | Prot: 93.89g | Carb: 211.36g.
Lunch: Roerovero Nocciola in Farina, Zucchine, Esselunga Olio Extravergine di Oliva, Alce Nero Penne Rigate Integrali, Petto di Pollo, Carne. Dinner: Carote, Esselunga Olio Extravergine di Oliva, le Camille Uova, Alce Nero Penne Rigate Integrali. Snacks/Other: Probios Chips di Cocco senza Zuccheri Aggiunti, Rapunzel Mirtillo Rosso, Il Fior di Loto Farina di Cocco Bio, Mirtilli, Ecor Grano Saraceno Soffiato, Vipiteno Yogurt Intero Bianco. more...
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gaining 0.2 lb a week
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