Weigh In record (no journal entry) for 27 June 2022
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198.4 lb
Lost so far: 55.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2875 kcal
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Fat: 81.70g | Prot: 204.76g | Carb: 311.56g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Frosta Gemüsepfanne Mediterrane, Take It Veggie Vegane Bällchen. Dinner: Rispentomaten, Take It Veggie Vegane Bällchen, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Langnese Capri, Food For Future Veganes Schoko Dessert, Take It Veggie Veganes Dessert Haselnuss, Wassermelone, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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losing 9.3 lb a week
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