Weigh In record (no journal entry) for 27 June 2022
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1375 kcal
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Fat: 43.59g | Prot: 57.60g | Carb: 181.43g.
Breakfast: Rösner Dinkelspitz, Kaffee mit Milch, Kirschtomaten, Frankys Bakery Candy Flavor, Aldi Gouda Jung in Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Seitenbacher Frühstücksmüsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Erdbeeren, Fage Total 0,2%. Dinner: Baktat Gefüllte Auberginen mit Reis. Snacks/Other: Katjes Grün-Ohr Hase. more...
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gaining 0.5 lb a week
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