Weigh In record (no journal entry) for 27 June 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1497 kcal
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Fat: 55.37g | Prot: 123.07g | Carb: 126.37g.
Breakfast: Pascoli Italiani Protein + Mango e Curcuma, Grana Padano Grana Padano, Myprotein Omega 3, Uovo, Aia Fettine di Fesa di Tacchino, Insalata Mista, Mela, Land Protein + Fiocchi di Latte. Lunch: Auchan Olio Extravergine di Oliva, Delicius Filetti di Sgombro al Naturale, Le Veneziane Mini Grissini con Sesamo e Chia, Purè di Patate, Gnocchi di Patate. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Fior di Natura Bevanda alla Soia, Myprotein Impact Whey Protein. more...
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gaining 2.1 lb a week
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