Weigh In record (no journal entry) for 26 June 2022
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412.7 lb
Lost so far: 49.4 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1490 kcal
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Fat: 22.73g | Prot: 53.74g | Carb: 267.77g.
Lunch: Spiegelei ohne Fett, Schwarzwurzeln, Kartoffeln. Dinner: Leicht & Cross Knusperbrot Roggen, Marmelade, Combino Bolognese Sauce mit Rindfleisch, Makkaroni. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Kaffee (Instant-Pulver). more...
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gaining 8.1 lb a week
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Nise 40's weight history
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