Weigh In record (no journal entry) for 26 June 2022
|
162.5 lb
Lost so far: 17.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
423 kcal
|
Fat: 16.40g | Prot: 12.20g | Carb: 53.80g.
Breakfast: Kiwi, Milch 1,5%, Gut & Günstig Joghurt Mild 3,5%, Leinsamen, Lidl Haferflocken. Lunch: Chef Select Weißkrautsalat Klassisch mit Paprika. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|