Cecio 65's Journal, 25 June 2022

Weigh In record (no journal entry) for 25 June 2022
242.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2022:
783 kcal Fat: 27.77g | Prot: 109.82g | Carb: 19.69g.   Breakfast: Mandorle, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Carrefour Songino, Fesa di Tacchino. Dinner: Zucchine Bollite, Fesa di Tacchino. Snacks/Other: Esselunga Mandorle Sgusciate, Parmareggio Parmigiano Reggiano 30 Mesi. more...
gaining 0.3 lb a week

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