Weigh In record (no journal entry) for 24 June 2022
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130.2 lb
Lost so far: 34.5 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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3644 kcal
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Fat: 187.32g | Prot: 236.21g | Carb: 240.69g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Bio-Zentrale Sojagranulat, Olimp Creatine, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Salami, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Iglo Crispy Chicken, Burger Buns , Joppie Saus, Jalapenos, Olivenöl, Cheddar-Käse, Rinderhackfleisch. Snacks/Other: KitKat Chunky Peanut Butter. more...
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losing 0.8 lb a week
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