Weigh In record (no journal entry) for 24 June 2022
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164.9 lb
Lost so far: 15.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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225 kcal
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Fat: 6.23g | Prot: 9.07g | Carb: 30.65g.
Breakfast: Kaffee (Gemahlen), Aldi Milch 3,8%, Lidl Haferflocken. more...
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losing 3.1 lb a week
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