Weigh In record (no journal entry) for 23 June 2022
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139.1 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1301 kcal
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Fat: 52.63g | Prot: 46.02g | Carb: 215.43g.
Breakfast: Fattoria Scaldasole Yogurt al Pistacchio , Crema di Pistacchio, F.Lli Carta Spianatina, Parmalat Latte Parzialmente Scremato. Lunch: Barbera, Esselunga Susine Stanley , Parmigiano (Grattugiato), Pesto, Ravioli Ricotta e Spinaci. Dinner: Galbani Formaggino , F.Lli Carta Spianata. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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gaining 2.2 lb a week
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