Weigh In record (no journal entry) for 23 June 2022
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170.2 lb
Lost so far: 67.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1724 kcal
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Fat: 46.35g | Prot: 89.57g | Carb: 233.48g.
Breakfast: Peak Whey Protein, Süßkirschen, Granero Flohsamenschalen, Weinbergpfirsich, Gut & Günstig Naturjoghurt 0,1%, Wassermelone. Lunch: Delikato Sahnemeerrettich, Rote Beete, Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb. Dinner: Zwieback Recondo, Eisbergsalat, Taifun Japanische Bratfilets, Philadelphia Balance, Gut & Günstig Vollkorn Wraps, Lindenhof Gouda. Snacks/Other: Erdbeeren. more...
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2085 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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losing 3.1 lb a week
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