Weigh In record (no journal entry) for 23 June 2022
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109.8 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1976 kcal
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Fat: 53.95g | Prot: 136.71g | Carb: 240.75g.
Breakfast: Lidl Cioccolato Fondente 85%, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Luxury Supplements Peanut Butter Smooth, Belbake Cacao Amaro in Polvere, Milbona Skyr Vaniglia, Lidl Gallette di Riso. Lunch: Mele Fuji, Grana Padano Grana Padano, Carote, Frantoio la Rocca Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Tre Mulini Cous Cous. Dinner: Frantoio la Rocca Olio Extra Vergine di Oliva, Finocchio Crudo, Lidl Gallette di Riso, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: AMRAP The Muscle Whey Isolate Biscotto, Tre Mulini Fette Biscottate Integrali , Lidl Gallette di Riso, Lidl Cioccolato Fondente 85%, Chiquita Banana. more...
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losing 3.9 lb a week
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