Thorsten_Neubauer's Journal, 23 June 2022

185.6 lb Lost so far: 8.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 55.39g | Prot: 39.61g | Carb: 296.73g.   Breakfast: Meine Kuchen Welt Sandkuchen Zitrone. Lunch: Lidl Weizenbrötchen, Edeka Mibell Butterkäse, Milfina Butter, Aldi Bio-Mehrfruchtlimonade, Erdinger Weißbier Alkoholfrei. Dinner: Cocktailtomaten, Aldi Bio Gemüsepfanne Chinesische Art, Rote Zwiebeln. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...