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Thorsten_Neubauer
Journal
23 Jun 22
Thorsten_Neubauer's Journal, 23 June 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 23 June 2022
185.6 lb
Lost so far:
8.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2022:
1847 kcal
Fat: 55.39g | Prot: 39.61g | Carb: 296.73g.
Breakfast:
Meine Kuchen Welt Sandkuchen Zitrone.
Lunch:
Lidl Weizenbrötchen, Edeka Mibell Butterkäse, Milfina Butter, Aldi Bio-Mehrfruchtlimonade, Erdinger Weißbier Alkoholfrei.
Dinner:
Cocktailtomaten, Aldi Bio Gemüsepfanne Chinesische Art, Rote Zwiebeln.
more...
2153 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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