Weigh In record (no journal entry) for 23 June 2022
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99.9 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1692 kcal
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Fat: 83.64g | Prot: 72.69g | Carb: 164.21g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 서브웨이 터키 베이컨 아보카도, 슈레드 치즈. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1796 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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bebefleur(아기꽃)'s weight history
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