Weigh In record (no journal entry) for 23 June 2022
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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790 kcal
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Fat: 26.18g | Prot: 50.87g | Carb: 86.26g.
Breakfast: 統一生機 有機麥片（粗）, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 紅肉甘藷, 水煮蛋. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條. more...
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gaining 9.3 lb a week
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