Weigh In record (no journal entry) for 22 June 2022
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131.0 lb
Lost so far: 33.7 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1945 kcal
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Fat: 87.12g | Prot: 127.29g | Carb: 153.32g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Bio-Zentrale Sojagranulat, Olimp Creatine, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Harry Protein Sandwich, Salami. Dinner: Eridanous Weinblätter mit Reis Gefüllt, Grill Time Rinder-Nackensteak, Olivenöl, Alnatura Bulgur. Snacks/Other: IronMaxx Protein Bar Erdnuss, Hershey's Milk Chocolate With Almonds, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Aldi Nussbeisser. more...
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gaining 7.7 lb a week
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