Weigh In record (no journal entry) for 19 June 2022
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172.4 lb
Lost so far: 67.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1648 kcal
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Fat: 78.38g | Prot: 82.34g | Carb: 154.29g.
Breakfast: Larsen Alaska Seelachs Creme, Ei, Korn Mühle Vollkorn-Toast. Lunch: Milbona Gratin Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Grillmeister Hähnchen Grillfackeln. Snacks/Other: Lorenz Chips Balsamico, Kinder Riegel (21g), Kölln Haferflocken (40g), Lucky Joe Crunchy Peanut Butter, Bananen, Äpfel. more...
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steady weight
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