Weigh In record (no journal entry) for 20 June 2022
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172.4 lb
Lost so far: 67.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1201 kcal
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Fat: 46.89g | Prot: 81.14g | Carb: 119.88g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Äpfel, Banane, Wasa Delicate Rounds Sesame & Sea Salt, Ei, Höhenrainer Puten Paprika Fleischwurst, Korn Mühle Vollkorn-Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Gratin Käse, Blumenkohl, Grillmeister Hähnchen Grillfackeln. more...
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steady weight
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